Peach Melba Breakfast "Shortcake"

INGREDIENTS :

1 frozen waffle, lightly toasted

1/2 cup BREAKSTONE'S or KNUDSEN Cottage Cheese

1/2 cup honey-flavored multi-grain cereal flakes with oat clusters and almonds

3 peeled fresh or drained canned peach slices in juice

1/4 cup raspberries

COOKING DIRECTIONS :

TOP waffle with cottage cheese, cereal and fruit. Serve immediately.

MORE :

Food Facts

Look for raspberries that are bright and clean without stems or caps, the cells should be plump and tender but not mushy.

NUTRITION INFO :

Calories

300

Total fat

6 g

Saturated fat

2 g

Cholesterol

25 mg

Sodium

790 mg

Carbohydrate

46 g

Dietary fiber

5 g

Sugars

15 g

Protein

17 g

Vitamin A

30 %DV

Vitamin C

20 %DV

Calcium

15 %DV

Iron

40 %DV

Healthy Living Information

Low fat

Low calorie

Diet Exchange

2 Starch + 1 Fruit + 2 Meat (L)

Nutrition Bonus

Get your day off to a great start with this low calorie, low-fat main dish. The cereal provides a good source of iron!