Cottage Berry Crunch

INGREDIENTS :

1/2 cup BREAKSTONE'S Low Fat Cottage Cheese with Calcium and Vitamin D

2 Tbsp. low-fat granola

1/2 cup sliced bananas

1/2 cup assorted fresh berries (blueberries, raspberries, blackberries, halved strawberries)

COOKING DIRECTIONS :

SPOON cottage cheese into small bowl.

TOP with remaining ingredients.

MORE :

Special Extra

Garnish with fresh currants.

Special Extra

The beauty of this dish is that you can use virtually any fruit you have on hand to serve with the cottage cheese. For added flavor and crunch, try sprinkling with your favorite cereal.

NUTRITION INFO :

Calories

230

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

15 mg

Sodium

440 mg

Carbohydrate

38 g

Dietary fiber

5 g

Sugars

21 g

Protein

14 g

Vitamin A

10 %DV

Vitamin C

45 %DV

Calcium

15 %DV

Iron

6 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

1/2 Starch + 1 Fruit + 1-1/2 Milk (FF)

Nutrition Bonus

This is a great low-calorie low-fat main dish for people on the go! As a bonus, the fruit is a good source of vitamin C, and the cottage cheese is a good source of calcium. Carb Choices: 2-1/2