Irish Beef Stew

INGREDIENTS :

2 Tbsp. oil

1-1/2 lb. trimmed boneless beef round steak, cut into 3/4-inch thick chunks

2 Tbsp. flour

1 large onion, coarsely chopped

1 can (14-1/2 oz.) beef broth

1 can (14-1/2 oz.) stewed tomatoes, undrained

1 env. GOOD SEASONS Garlic & Herb Dressing Mix

3 medium potatoes, cut into 3/4-inch chunks

3 medium carrots, cut into 1/2 pieces

3 cups hot cooked noodles

COOKING DIRECTIONS :

HEAT oil in 5-quart saucepot on medium-high heat. Coat meat with flour. Add to saucepot with onion; cook and stir until browned. Stir in broth, tomatoes and dressing mix. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 30 minutes.

ADD potatoes and carrots; cover. Simmer an additional 30 minutes. Remove cover; simmer 15 minutes or until meat is tender and sauce is thickened, stirring occasionally.

SERVE over noodles.

MORE :

To Double

Prepare as directed in 8-quart saucepan, doubling all ingredients. Makes 12 servings.

NUTRITION INFO :

Calories

360

Total fat

9 g

Saturated fat

2 g

Cholesterol

55 mg

Sodium

890 mg

Carbohydrate

43 g

Dietary fiber

4 g

Sugars

7 g

Protein

27 g

Vitamin A

70 %DV

Vitamin C

15 %DV

Calcium

6 %DV

Iron

25 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

2 Starch + 2 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus

Warm up with this delicious low calorie, low-fat stew. The carrots make it a good source of vitamin A.