Italian-Style Chicken Stir-Fry

INGREDIENTS :

2 cups instant brown rice

1 lb. boneless skinless chicken breasts, cut into strips

1 pkg. (16 oz.) frozen stir-fry vegetables, thawed

1/2 cup KRAFT Light Zesty Italian Dressing

COOKING DIRECTIONS :

COOK rice as directed on package. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; stir-fry 2 to 3 min. or until chicken is no longer pink.

ADD vegetables and dressing; stir-fry 3 to 4 min. or until chicken is cooked through and vegetables are crisp-tender.

SERVE over the rice.

MORE :

Serving Suggestion

Serve with a fresh fruit salad.

NUTRITION INFO :

Calories

400

Total fat

6 g

Saturated fat

1.5 g

Cholesterol

65 mg

Sodium

580 mg

Carbohydrate

51 g

Dietary fiber

5 g

Sugars

5 g

Protein

30 g

Vitamin A

0 %DV

Vitamin C

70 %DV

Calcium

4 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Diet Exchange

3 Starch + 1 Vegetable + 3 Meat (L)

Nutrition Bonus

The Italian dressing gives this low fat chicken stir-fry new flavor. Plus, the vegetables are a good source of vitamin C. Carb Choices: 3