Sunday, September 6, 2009

JELL-O Fruit and Cookie Dream

INGREDIENTS :

2 containers (6 oz. each) nonfat strawberry yogurt (1-1/2 cups total)
1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
3/4 cup thawed COOL WHIP LITE Whipped Topping
1 cup each: blueberries, raspberries and sliced fresh strawberries
6 OREO Cookies, chopped

COOKING DIRECTIONS :

MIX yogurt and dry gelatin mix in medium bowl until well blended.

ADD whipped topping; stir with wire whisk until well blended.

SPOON layers of yogurt mixture, berries and chopped cookies alternately into each of six dessert dishes. Store leftovers in refrigerator.


MORE :

Creative Leftovers
Use whatever cut-up fruit you have on hand. Try melon, pineapple, peaches or any of your favorite fruit.
Substitute
Prepare as directed, using strawberry low-fat yogurt, COOL WHIP LITE Whipped Topping and Reduced Fat OREO Chocolate Sandwich Cookies.
Substitute
Prepare as directed, using COOL WHIP Strawberry Whipped Topping.

NUTRITION INFO :

Calories
150
Total fat
4 g
Saturated fat
1.5 g
Cholesterol
5 mg
Sodium
150 mg
Carbohydrate
24 g
Dietary fiber
3 g
Sugars
14 g
Protein
4 g
Vitamin A
0 %DV
Vitamin C
35 %DV
Calcium
8 %DV
Iron
4 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1-1/2 Starch + 1/2 Fat

Nutrition Bonus
Enjoy this delightful dessert which provides 1/2 cup of fruit per serving and contains vitamin C from the berries.

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