Speedy Mix & Match Stir-Fry

INGREDIENTS :

Take 1 Tbsp. oil and 3 cups hot cooked rice and mix & match your recipe from these options...

COOKING DIRECTIONS :

MIX sauce ingredients. Add 1 Tbsp. sauce mixture to 1 lb. meat; toss to coat. Let stand 5 min.

STIR-FRY meat mixture and vegetables in hot oil in nonstick wok or skillet on medium-high heat 4 min. or until meat is cooked through.

ADD remaining sauce mixture; simmer 2 min. or until heated through. Serve over the rice.

MORE :

For 2 servings

Try Speedy Mix & Match Stir-Fry for Two.

Cooking Know-How

Did you know you can make instant white rice on the stove top, in the microwave or by simply boiling a kettle? Just pour boiling water over the rice in a bowl and let stand, covered, until absorbed. Fluff lightly with fork before serving.

Substitute

If you happen to have frozen vegetables on hand, such as stir-fry mix or peas and carrots, feel free to use them instead of the fresh vegetables. Just add with the remaining sauce mixture.

NUTRITION INFO :

Nutrition Information Per Serving Serving Size Calories Total fat Saturated fat Cholesterol Sodium Carbohydrate Dietary fiber Sugars Protein Vitamin A Vitamin C Calcium Iron Exchange

Sweet and Spicy Chicken Makes 4 servings, 1-2/3 cups each. 390 10 g 2 g 65 mg 530 mg 46 g 2 g 6 g 30 g 25 %DV 70 %DV 4 %DV 25 %DV 2-1/2 Starch, 1 Vegetable, 3 Meat (L), 1/2 Fat

Ginger Pork Makes 4 servings, 1-2/3 cups each. 370 11 g 2 g 55 mg 520 mg 41 g 2 g 2 g 27 g 6 %DV 35 %DV 4 %DV 20 %DV 2-1/2 Starch, 1 Vegetable, 3 Meat (L), 1/2 Fat

Barbecue Beef Makes 4 servings, 1-2/3 cups each. 370 9 g 2.5 g 60 mg 320 mg 47 g 2 g 8 g 25 g 80 %DV 4 %DV 4 %DV 25 %DV 2-1/2 Starch, 1 Vegetable, 3 Meat (L), 1/2 Fat

Garlic Rainbow Chicken Makes 4 servings, 1-2/3 cups each. 400 11 g 2 g 65 mg 630 mg 45 g 3 g 4 g 29 g 30 %DV 140 %DV 4 %DV 20 %DV 2-1/2 Starch, 1 Vegetable, 3 Meat (L), 1/2 Fat