Friday, August 28, 2009

Chicken Italiano Skillet

INGREDIENTS :

1 lb. boneless skinless chicken breasts, cut into bite-sized pieces
1 green pepper, chopped
1 small onion, cut into thin wedges
1 can (14-1/2 oz.) diced tomatoes, undrained
1 cup water
1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner

COOKING DIRECTIONS :

SPRAY large skillet with cooking spray. Add chicken; cook and stir 5 min. on medium-high heat. Add green pepper and onion; cook 5 min. or until chicken is cooked through and vegetables are tender.

STIR in tomatoes, water and Macaroni. Bring to boil. Reduce heat to low; cover.

SIMMER 10 min. or until macaroni is tender, stirring twice. Stir in Cheese Sauce until blended.


MORE :

Substitute
Substitute 1-1/2 cups any frozen mixed vegetables for the green pepper and onion.

NUTRITION INFO :

Calories
480
Total fat
13 g
Saturated fat
4 g
Cholesterol
85 mg
Sodium
1110 mg
Carbohydrate
53 g
Dietary fiber
4 g
Sugars
9 g
Protein
38 g
Vitamin A
15 %DV
Vitamin C
30 %DV
Calcium
20 %DV
Iron
20 %DV

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