Saturday, August 29, 2009

Grilled Steak & Vegetable Salad

INGREDIENTS :

1/2 cup KRAFT Light Balsamic Vinaigrette Dressing, divided
1 boneless beef sirloin steak (3/4 lb.), 1/2 to 3/4 inch thick
2 large yellow peppers, cut lengthwise in half
8 cups torn spring greens or torn mixed salad greens
2 large tomatoes, cut into wedges
1/2 cup thinly sliced red onions

COOKING DIRECTIONS :

HEAT grill to medium-high heat.

RESERVE 1/3 cup dressing. Brush remaining dressing lightly onto 1 side of steak and onto cut sides of peppers.

PLACE steak and peppers on grill, dressing-sides down. Grill steak 5 min. on each side or until medium doneness (160°F) and grill peppers 10 min. (Peppers do not need turning.) Meanwhile, cover 4 serving plates with greens; top with tomatoes and onions.

CUT steak across the grain into thin slices; cut peppers into strips. Arrange steak and peppers over salads. Drizzle with reserved dressing.


MORE :

Make Ahead
Grill extra pieces of steak or chicken to use later in salads or sandwiches.

NUTRITION INFO :

Calories
180
Total fat
5 g
Saturated fat
1.5 g
Cholesterol
45 mg
Sodium
330 mg
Carbohydrate
16 g
Dietary fiber
4 g
Sugars
8 g
Protein
18 g
Vitamin A
35 %DV
Vitamin C
160 %DV
Calcium
6 %DV
Iron
15 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Low sodium
Diet Exchange
1/2 Carbohydrate + 2 Vegetable + 2 Meat (L)

Nutrition Bonus
Serve up this colorful low-fat, low-calorie main-dish salad that provides 2 cups of the recommended 2-1/2 cups of vegetables per day. The bright yellow peppers are rich in vitamin C and the greens team up with the red tomato for a good source of vitamin A. Carb Choices: 1

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