Easy Parmesan-Garlic Chicken

INGREDIENTS :

1/2 cup KRAFT Grated Parmesan Cheese

1 env. GOOD SEASONS Italian Dressing Mix

1/2 tsp. garlic powder

6 boneless skinless chicken breast halves (2 lb.)

COOKING DIRECTIONS :

HEAT oven to 400°F.

MIX cheese, dressing mix and garlic powder.

MOISTEN chicken with water; coat with cheese mixture. Place in shallow baking dish.

BAKE 20 to 25 min. or until chicken is done (165°F).

MORE :

Special Extra

For a golden appearance, after chicken is cooked through set oven to Broil. Place 6 inches from heat. Broil 2 to 4 min. or until chicken is golden brown.

Variations

Prepare as directed, choosing one of the following flavor combinations: Mediterranean Parmesan Chicken: Substitute 1 Tbsp. lemon zest and 1 tsp. dried oregano leaves for the garlic powder. Parmesan-Onion Chicken: Substitute 2 Tbsp. minced onion flakes for the garlic powder. Spicy Parmesan Chicken: Substitute ground red pepper (cayenne) for the garlic powder. Parmesan Pizza Chicken: Substitute 1 tsp. dried basil leaves and 1/4 tsp. crushed red pepper for the garlic powder.

Keeping It Safe

Place frozen chicken under cold running water to thaw. Be sure to use cold water and keep the chicken in its original wrap or place in water-tight resealable plastic bag while thawing it. Also, be careful not to cross-contaminate other food products, work surfaces or utensils with the dripping water.

NUTRITION INFO :

Calories

230

Total fat

7 g

Saturated fat

3 g

Cholesterol

100 mg

Sodium

680 mg

Carbohydrate

2 g

Dietary fiber

0 g

Sugars

1 g

Protein

37 g

Vitamin A

2 %DV

Vitamin C

0 %DV

Calcium

15 %DV

Iron

6 %DV

Healthy Living Information

Good source of calcium

Diet Exchange

5 Meat (L)

Nutrition Bonus

Serve this deliciously easy recipe at dinner tonight. As a bonus, the Parmesan provides a good source of calcium. Carb Choices: 0