Sunday, September 6, 2009

Rainforest Chewy Bars


INGREDIENTS :

1/4 cup honey
2 Tbsp. butter or margarine
1 pkg. (10 oz.) JET-PUFFED Marshmallows (about 36 marshmallows)
6 cups honey-flavored multi-grain cereal flakes with oat clusters
1 cup dried apricots, chopped
1 cup PLANTERS Almonds, chopped
1/2 cup PLANTERS Sunflower Kernels

COOKING DIRECTIONS :

MICROWAVE honey and butter in large microwaveable bowl on HIGH 1 min.; stir until well blended. Add marshmallows; toss to coat. Microwave 1-1/2 min. or until marshmallows are puffed; stir until well blended.

ADD remaining ingredients; mix well.

PRESS cereal mixture firmly into greased 13x9-inch pan. Cool. Cut into 24 bars.


MORE :

Substitute
Substitute dried cranberries for the apricots.

NUTRITION INFO :

Calories
150
Total fat
5 g
Saturated fat
1 g
Cholesterol
5 mg
Sodium
100 mg
Carbohydrate
26 g
Dietary fiber
2 g
Sugars
14 g
Protein
2 g
Vitamin A
10 %DV
Vitamin C
0 %DV
Calcium
0 %DV
Iron
15 %DV

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